Recommended Green Tea Dosage? – How to Make Sure You Are Getting Enough!

How are you supposed to know if you are getting the proper green tea dosage? If you’re like me, you too have an arsenal of supplements ready to ward off all evil germs, nasty bugs and dreaded diseases. I take all these capsules but am I really getting enough of those good things? Well the mystery is about to be revealed!

As I have gotten older and began to notice my more prominent “aging” process, I have become more interested in the medicinal benefits of this ancient Asian herb. I realize there is no “magic cure” but anything that claims to help is worth looking into.

What caught my attention first were the claims about reducing the incidence of various cancers. The green leaves contain polyphenols which are also known as antioxidants. Antioxidants help eliminate those agents that alter cells such as free radicals. Environmental free radicals can cause lot of destruction but most often it comes in the form of cancer.

I also love the fact that while enjoying my morning ritual, I can also accomplish Testo Prime adding something to my diet that will help me lose a few extra pounds. Additional health benefits are numerous!

So now that you are interested in this proverbial green giant, how do we make sure we are getting enough? It’s simple! Reports say that a daily dose should contain 240 to 320 mg of polyphenols. That equates to only 2-3 cups of tea a day!

Careful though! Not all leaves are the same as the next. Crops vary from year to year along with the seasons. The best time of year to purchase is in the spring. The most prized part of the plant is the first two leaves. It should also be purchased from one estate. This ensures that the quality is equal.

Most commercial brands of  green tea don’t list their estates and time of harvest, so you will often have to go to a specialty tea shop to get high-quality products.  Don’t know if you have time for all that investigation? I think a supplement is more my speed. I like the ease of taking a pill at my convenience. No muss, no fuss! In order to get your full daily dose, it is recommended that you take 100-750 mg of extract to enjoy its full benefits.

To find out which supplement I take to get all the benefits of green tea without worrying about too much caffeine or other side effects, visit my website today!